Dr. Maliha Khan was born and raised in Northern Virginia, proudly treating pelvic floor dysfunction in her community. She received her Doctorate of Physical Therapy from Mary Baldwin University in Staunton, Virginia. A GMU alumna with a B.S. in Kinesiology, Maliha has a deep understanding of the anatomical and physiological processes that influence both women and men throughout the lifespan. She emphasizes a holistic approach to care and employs hands-on manual techniques to help her patients feel their best again. Maliha treats a wide range of pelvic conditions in both women and men, including sexual dysfunction, vulvovaginal pain, pelvic pain, bladder and bowel issues, menopause-related concerns, and prenatal and postpartum care. With her background as a certified gait analyst and personal experience as an avid runner, Maliha takes a special interest in treating running-related injuries.

When not working with clients, Maliha enjoys running, dancing, reading a good book, trying out new restaurants and spending time outdoors.

Dr. Maliha Khan was born and raised in Northern Virginia, proudly treating pelvic floor dysfuncti... Read More

With over 25 years of personal Pilates practice and 14 years of teaching experience, Ellen brings a deep understanding of the Pilates method to every session. Her foundation is rooted in authentic Pilates, beginning with Classical Mat certification through Quantum Pilates and continuing with comprehensive training through Balanced Body. She recently completed the Graduate Intensive Cycle with Lori Coleman-Brown at Atlas Pilates in Seattle, an advanced 6-month program where she refined her teaching skills and built a community of like-minded teachers.

Ellen’s continuing education reflects her love of learning and movement exploration. She has completed specialized training in Pilates for Neurological Conditions and Advanced Movement for Neurological Conditions, as well as workshops focused on the spine and pelvis. She studied Kathy Grant’s work through multiple workshops with Blossom Leilani Crawford, including a Wunda Chair intensive, and is currently exploring the Ron Fletcher lineage through a Pilates Mat Certification.

A few times a week you can find Ellen in her home studio or dropping into classes around the DMV for her personal Pilates practice because staying connected to the work helps her stay curious. Ellen meets people where they are in their movement journey: training for a big race, recovering from injury, managing a neurological condition, prenatal or postpartum, or simply looking to move with more efficiency and strength. Ellen believes Movement is Magic and Pilates is for EVERYbody!

When not in the studio, Ellen prances around the world seeking adventure, snuggles her adorable pups, Wallace and Violet, and enjoys time with her amazing community of family and friends!

With over 25 years of personal Pilates practice and 14 years of teaching experience, Ellen brings... Read More

Rachel is a doctor of physical therapy, pilates instructor, and the founder of District Pelvic Health. She started District Pelvic Health to provide birthing people with the individualized, one-on-one care they deserve. She has a passion for helping birthing people successfully navigate all stages of their pregnancy, labor and delivery, and the postpartum period.

She has advanced training in orthopedics and pelvic floor physical therapy and specializes in obstetrics. She is a Nationally Certified Pilates Teacher, comprehensively trained as a Polestar Pilates Rehab Practitioner, and integrates the Pilates principles into her treatment sessions. Rachel lives in Arlington, VA with her husband, son, and dog.

Rachel is a doctor of physical therapy, pilates instructor, and the founder of District Pelvic He... Read More

My journey into physical therapy was inspired by my love of athletics and my undergraduate degree in Biology. I have worked in a variety of settings including acute rehab focusing on neurological conditions, outpatient orthopedics/sports medicine, home health and acute care hospital. Variety is the spice of life! My introduction into Pelvic Floor Rehab started in 2016 when my hospital’s outpatient PT department decided to start a pelvic floor program, I enthusiastically wanted the challenge to do something new. I whipped through the Herman and Wallace Pelvic Floor courses, gaining valuable mentors in the process, becoming a Lead Teaching Assistant with the Institute and obtaining the Pelvic Rehabilitation Practitioner Certification (PRPC). In short, I’m an anatomy geek and am continually fascinated by learning and the new research that is always evolving. I love treating both adult women and men for Pelvic Floor issues.. Working in a hospital outpatient setting, I have treated pregnancy and postpartum including birth injuries such as avulsion; prolapse (I am trained in pessary fitting), low back, tailbone pain, sciatica, pudendal neuralgia and other nerve diagnoses; bladder and bowel issues, painful intercourse, interstitial cystitis, endometriosis, PCOS and fibroids, post cancer recovery (including breast, reproductive, prostate cancer), transgender rehabilitation. I’m very experienced in multiple and/or complex issues. My goal is to utilize my strong physical therapy experience, manual skills, intuitive insight with compassion and empathy to help clients move forward to their goals. I value a holistic approach, reflecting a genuine understanding of the interconnected nature of our bodies. A native New Yorker, I have lived in Alexandria, Virginia for 30 years, have two amazing adult daughters, and a Brooklynite husband. A former marathoner and hoping to continue to triathlon, I love to host Friday night happy hours, hike anywhere with a mountain, bike to work, swim, and create a garden oasis in my backyard.

My journey into physical therapy was inspired by my love of athletics and my undergraduate degre... Read More